Every single human being goes through a wide array of different chapters and stages in their life. For women in particular, milestones come in all kinds of shapes and forms, one of them being menopause – that dreaded, yet biologically necessary stage of change, a beginning of a new era of femininity. However, if you’ve decided to divorce during menopause, you are facing a unique set of blended challenges for your emotional wellbeing and stability.
Suddenly, you’re more vulnerable than before, you feel your body changing once again, and you’re about to end a long-term relationship. Whether ending your marriage is your choice or that of your spouse, you should brace yourself for the upcoming turmoil. Here are a few ideas to help you through this challenging chapter of your life.
Here’s How to Deal With Divorce During Menopause
Consider the Causes
Despite the fact that women are often the ones to initiate divorce, causes are as unique as the marriages that end. Your spouse might have been unfaithful, you’ve grown apart over the years, you no longer share the same zeal for life, or something entirely else – these may seem like common enough causes, but they are unique in every marriage.
Going through divorce during menopause means experiencing all kinds of changes in your body and thus your mind, and they might often lead to greater irritability and instability in your marriage. Keep in mind that menopause will slowly pass, so it’s important to take the time to evaluate if the cause of your desire to get a divorce is related to your menopause, or if the friction between you and your spouse could pass as you adapt.
Deal With the Symptoms With Self-Care
Both divorce and menopause require one key step: greater self-care. To truly devote more care and time to yourself, you should make sure that your body is getting everything it needs to handle this difficult chapter in your life. In countries with high divorce rates among menopausal women, ladies have become more mindful of the need to tend to their nutrition during these challenging times.
That is why more women are relying on menopause supplements in the USA in order to restore their hormonal balance and soothe their symptoms. Such supplements can take care or lessen issues such as insomnia, headaches, hot flashes, night sweats, and mood swings. When you take care of yourself and re-establish your energy levels, you empower yourself to make the best decisions for your life.
Explore Your Interests and Needs
By the time women enter menopause, most have already been married for many years. During that time, women form an identity that is deeply intertwined with that of their spouse and they perceive themselves as a part of a unit as opposed to an authentic individual. Reclaiming your identity as a divorced woman during menopause is particularly challenging, but worth the effort.
Try learning new skills and refreshing your old interests, visit new places and look for opportunities to make new friends or rekindle old friendships. Divorce is a chance to take a deeper look into yourself and take the time to evolve as a newly single woman.
Lauren Laporte is a health writer at ripped.me. Her favorite subjects revolve around mental and physical health, and how they inevitably affect eachother. Inspired by mountains of research and the latest in the fields of nutrition, neuroscience and cognitive science, she’s motivated to inform people of just how much they’re all interconnected. www.ripped.me/author/lauren-laporte