Addiction doesn’t just impact the addicted individual, but the entire family unit. As a result, many times addiction, divorce, and child custody issues go hand in hand.
Health and Well-Being
Mediation doesn’t require any special equipment or training. All you need is yourself and a quiet place to lie or sit. This accessibility may be the biggest benefit of all. No matter where I am or what I’m doing, I can stop, take a few deep breaths, look within and observe.
Your health is extremely important if you are going through a divorce. Even though you may not feel like it, getting a health check can help you improve your wellbeing and manage any conditions you may have.
Check out these 4 simple home spa tips for the newly divorced to relieve stress and anxiety.
Here are tips on staying fit during a divorce and COVID-19.
Apart from helping you rediscover your true self, a DIY home transformation can also boost your post-divorce mental health in numerous ways.
If you’ve decided to divorce during menopause, you are facing a unique set of blended challenges for your emotional wellbeing and stability.
Divorce can be one of the most stressful times in your life, and it often comes with a myriad of negative feelings – like depression or anger. Here’s how to beat anxiety after divorce before it beats you.
One of the most powerful habits you can adopt into your weekly routine is regular exercise and healthy nutrition, so let’s take a look at how you can boost your mental health with fitness during the divorce process.
Since the pandemic began, each day has brought a cascade of emotions – fear, hope, anger, gratitude. Lately, a voice in the back of my head has become louder. “You’ve been here before during your divorce. You found your rudders. Go back to them now.”