Health & Wellbeing

9 Inexpensive Self-Care Tips for During Divorce

Be compassionate to yourself and try to silence your inner critic. Even if you fall short of your own expectations, give yourself credit for trying.

6 Ways to Cope With Being Triggered in Intimate Relationships

As humans, we develop coping mechanisms to avoid pain, but sometimes we sabotage our relationships when our immediate reactions to triggers don’t lead to the desired outcome of more loving interactions.

Why You Should Go to Therapy During Your Divorce

Divorce inevitably leaves individuals to sift through a barrel of complicated emotions. It is not uncommon to feel overwhelmed, stressed, lonely, angry, or even guilty when processing a divorce. Left in isolation, these emotions can be confusing and misdirected if they go unaddressed during this transition.

4 Grief Ritual Steps to Honor the End of Your Marriage and Let Go of the Past

The experience of grief is as unpredictable as it is universal. Let yourself explore the many rituals grievers can practice and create a meaningful closure that’s just right for you.

How Seniors Can Boost Their Self-Esteem After Late-Life Divorce

Getting your confidence back after a late-life divorce may be a challenge. But by making an effort to look good, celebrating the wonderful things about you, and taking time to learn something new, you’ll come to realize that you are worthy of love and respect, and you’ll come out of this better and stronger than ever before.

How to Keep Yourself Healthy in a Toxic Environment

Divorce is almost always difficult, but you don’t need to stay in a place or continue patterns that make you feel depressed or prevent you from moving forward with your life.

Who Knew Tulips Could Be So Reassuring? My Divorce Story

The lesson I have learned from my eight-year ordeal is that there is no need for revenge. Sit back and wait. Those who hurt you will eventually screw up, and if you’re lucky, God will let you watch.

Divorcing Someone with Mental Illness

Divorce is not an easy thing to go through. When you’re divorcing someone with mental illness, it can be even more difficult.

8 Books That Helped Me Create My Perfect Life after Divorce – And Not One of Them Is About Divorce!

Divorce, for all its worry, sadness, and challenges, also provides the opportunity for creativity to run untethered and for unforeseen opportunities to enter.