Reflect on your patterns of behavior and thought, including your history of these patterns, as a way to evaluate the root causes of any negative cycles that have formed.
Coping with Divorce
How to Regain Confidence After Divorce
Your world has been shattered and your self-confidence is in pieces. Divorce destroys so much within us, but there is a way through it all.
Navigating a Divorce in Your Early 20s
One “benefit” about being a young divorcee is the time you still have. You haven’t given 20+ years of your life to someone who makes you unhappy. You can learn a lot about yourself and what you truly want.
4 Grief Ritual Steps to Honor the End of Your Marriage and Let Go of the Past
The experience of grief is as unpredictable as it is universal. Let yourself explore the many rituals grievers can practice and create a meaningful closure that’s just right for you.
Implicit Bias and Divorce: 5 Steps to Self-Discovery
The longer you live together, the more you expose your implicit bias – which could turn minor annoyances from the beginning of your relationship into deal-breakers.
Different Right Out the Gate: What I Learned From Divorce
This may well be the rockiest time of your life. You will be under a microscope for your children, your spouse, the legal profession, and, if you are rich and famous, the whole world. But before you know it, the worst will be over.
Are You Stuck in the Rejection Phase After Divorce? 5 Ways to Know
If you are stuck in the rejection phase after divorce, it means that your painful feelings and emotions are knocking at your inner door but you’re not yet ready to let them in.
How to Keep Yourself Healthy in a Toxic Environment
Divorce is almost always difficult, but you don’t need to stay in a place or continue patterns that make you feel depressed or prevent you from moving forward with your life.
Who Knew Tulips Could Be So Reassuring? My Divorce Story
The lesson I have learned from my eight-year ordeal is that there is no need for revenge. Sit back and wait. Those who hurt you will eventually screw up, and if you’re lucky, God will let you watch.
How To Get Away From the Stress of Divorce and Take Care of Yourself
Everything will get better, even the way you are feeling now. It’s important that you allow yourself to process every thought and hurt feeling that you have.
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