A divorce can take a lot out of you. Not only can it put you through an emotional roller coaster, but it can leave you feeling depressed and exhausted, too. The difficult emotions can leave you feeling not just hurt, but also unsure of what steps to take to heal after divorce. While it may be a tough experience, the reality is that there are many things you can do to take the healing process into your own hands and start improving your situation today.
Tips On How to Heal After Divorce
It may feel hard to heal after divorce because you have a lot of other things to think about and deal with. One of the most important things you can do is to learn that it’s okay to focus on yourself and practice some self-care. This can take a lot of different forms, depending on what you enjoy doing. The bottom line is that you need to carve at least a few minutes out of your day to focus on something that is just for you.
Check Your Diet
Most people may be aware that they feel better when they’re eating a healthy diet, but they may not realize just how big of a difference their diet can make when they’re going through a stressful period in their life. Foods with caffeine, sugar, and refined carbs can cause spikes and crashes in your blood sugar, which can lead to spikes in the stress hormone cortisol.
By avoiding these kinds of foods and instead eating a balanced and nutrient-dense diet full of lean protein and fresh fruits and vegetables, you will not only feel better physically, but also maintain your emotional equilibrium as well. Additionally, if you find it difficult to eat a balanced diet, trying a supplement can be a simple way to help boost your nutritional intake. Before selecting a supplement, though, it is a good idea to read about side effects so that you know what’s right for you.
Give Mindfulness a Try
A stressful divorce can leave you feeling frazzled and scatterbrained, among other things. Feeling like your brain is all over the place isn’t just unpleasant, it can have a significant negative impact on your life, too. One easy way to try and combat this is to start a mindfulness, or meditation practice. Meditation can be highly beneficial because it is effective at calming down your nervous system and reducing symptoms of some mental health issues like depression and anxiety. Not only can it calm down your body, but it can also help rewire your brain and change your thought patterns, too. To get the most out of your meditation practice, it is generally advised to meditate for 15 to 20 minutes most days of the week.
Work Through Your Emotions By Journalling
When you’re going through a divorce, there can be a lot of emotions to deal with, and finding ways to manage and work through them is important. An effective way to start processing your emotions is to start writing them down in a journal. When you write things down, your brain processes them differently than if you just thought about it, or spoke about it to a friend. This different kind of processing that happens when you write often goes deeper, and allows you to look at and think about what you’re feeling in a new way.
Get Some Exercise
Healing after divorce isn’t just about dealing with what’s going on with you internally, it is also about taking good care of your physical self, too. Even though you may not feel like working out when you’re down and out, it can make a big difference in your recovery process and help boost your mood. When you work out, your brain creates feel-good chemicals called endorphins. These endorphins not only help you to feel more energized, but they can help you feel more optimistic as well
Some Final Thoughts
A divorce can be a difficult thing to deal with. Not only can it take a toll on your emotions, but it can have a noticeable impact on the rest of your life, too. By making yourself a priority and doing things like eating a healthy diet and rediscovering your passions, you can get back on track and begin healing after your divorce.