Here are some words of wisdom and experience I failed to listen to after my divorce. “Take a good look at your present lifestyle. Admire it. Praise it. Give it the love. Then, kiss it goodbye.”
It’s not about surviving but about reclaiming yourself as a beautiful human being.
There are many things you can do to take the healing process into your own hands and start improving your situation today.
Needs are a core part of being human. Having unmet needs during divorce is normal and also a great source of anguish, confusion, and pain. Here are some tips and things you can do to help you deal with your unmet needs.
Focusing on the positive aspects of your life today helps overcome the fear of an uncertain future.
After divorce, sometimes we develop unhealthy habits used as a way to cope. Becoming aware of your “triggers” will help to change an unhealthy habit into a productive behavior.
Divorce recovery during coronavirus quarantine can be hellish when you live in lockdown, after divorce, with your ex, whom you despise. Here are 4 solid techniques to reduce divorce stress, reduce anxiety and save your soul during stay-at-home order.
A crisis is an opportunity to dig beneath the surface and heal what is beyond the cracks.
Empowerment is the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. Becoming more empowered is something we all have the ability to do.
Oftentimes maturity is tested through the trauma of divorce. The 10 Commandments of Divorce will help you be the adult in the room and guide you from start to finish