Focusing on the positive aspects of your life today helps overcome the fear of an uncertain future.
After divorce, sometimes we develop unhealthy habits used as a way to cope. Becoming aware of your “triggers” will help to change an unhealthy habit into a productive behavior.
Divorce recovery during coronavirus quarantine can be hellish when you live in lockdown, after divorce, with your ex, whom you despise. Here are 4 solid techniques to reduce divorce stress, reduce anxiety and save your soul during stay-at-home order.
A crisis is an opportunity to dig beneath the surface and heal what is beyond the cracks.
Empowerment is the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. Becoming more empowered is something we all have the ability to do.
Oftentimes maturity is tested through the trauma of divorce. The 10 Commandments of Divorce will help you be the adult in the room and guide you from start to finish
When dealing with a divorce, everyone’s needs are different. But it is important to know that each step you take to help cope with the complex emotions and situations counts.
In addition to yourself, seeking therapy during divorce also benefits your family. You will get the support you need to navigate the process in the healthiest way possible.
We’ve compiled a list of the most common ways an angry ex during your divorce may lash out. Divorce can bring out the ugliest traits from anyone.
Full divorce recovery means no more pity parties and self doubt! Here’s a kick-in-the-butt letter to jolt you out of the divorce dip blues and get your divorce recovery back on track. A must read!