Part of living in the present is acknowledging thoughts and feelings of the past when they show up and then recognizing that these feelings no longer serve you. Your thoughts are not who you are.
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Once you know where to start on your road to recovery, you are ready to create your own plan to rebuild your new life on your own terms.
Here are some words of wisdom and experience I failed to listen to after my divorce. “Take a good look at your present lifestyle. Admire it. Praise it. Give it the love. Then, kiss it goodbye.”
After divorce, learning to change your mindset and perspective will help you recover and heal from the inside out more quickly.
After divorce, sometimes we develop unhealthy habits used as a way to cope. Becoming aware of your “triggers” will help to change an unhealthy habit into a productive behavior.