Divorce is an emotional and complicated process. Feelings tend to be hurt, loved ones may feel pulled in different directions, and custody and finances can make an already hard process feel nearly impossible. For those going through it, finding healthy ways to cope can be difficult.
Relieving stress, leaning on friends and family, staying healthy, being able to date again, and finding a supportive community is all great ways to cope through the process. Thankfully, there are mobile apps to facilitate each of those.
There are software options to help you communicate with your ex, manage co-parenting, or pay child support and alimony. There are also apps to help you manage your mental health and the emotional toll that divorce can take.
5 Ways Mobile Apps Can Help You Cope With Divorce
Tools to Relieve Stress
There are many apps to help you relieve stress, depending on what works for you. Some may feel more relaxed with yoga, while others prefer to journal. Whatever works for you, there is probably a suitable app for you so that you can have a source of stress release in your pocket at all times.
Not only are you able to utilize your stress-relieving app to cope, but you can also make it a daily routine to achieve mental balance before stress can affect you. Try meditating each morning, going on a walk at night, or using soothing sounds to encourage you to sleep at night. Stress is a very real effect of dealing with divorce, and it might make the process even more overwhelming. Pay attention to your mental health so that you are able to work through the process in a healthy way.
Connect With Your Loved Ones
Your friends, family, and loved ones can help you cope during a divorce. They may be the most reliable source of comfort when things are hard. Instead of focusing on the divorce, lean on the people you care about.
There are plenty of social media apps, communication tools, and games on your phone that help you connect with your loved ones. Reach out for positive words, advice, or to simply get out of the house and have fun.
However, just remember that there are some negative sides to social media during a divorce that you should be aware of. If your divorce is particularly difficult or leaves you feeling unsafe, make sure you’re disabling any features that show your location. You might also try setting your social media profiles to private.
Track Your Health
Staying healthy is important and can aid in a positive mindset through this process. It’s not uncommon for your physical health to take a toll when your mental health is in a bad place. This is why it may be useful to track your health with a mobile app as you cope with your divorce. Apps are used for so many things and are designed to make life easier.
You might consider getting a fitness app to keep track of your exercise, calorie intake, or restful sleep. Exercise is a great way to relieve stress, increase your mood, and distract you from this stressful time in your life. It’s also a good way to make sure you’re eating enough and not allowing stress to cut your calorie intake without you realizing it.
Get Back to Dating
Divorce doesn’t mean you have to be single forever, and it’s unfair to assume each party can’t move on. It’s not always the best idea to start dating right away when you’re going through a divorce. It might create even more turmoil during the process and may hurt your case in court. However, if your divorce has been finalized or you have reason to believe getting back to dating wouldn’t hinder the process, dating can be healthy.
Thankfully, there are now mobile apps that may make dating a little easier — though there are some negatives to consider as well. Just remember to be safe, use caution, and to make sure your mental health is in a good place before jumping into the dating scene. You may consider getting tested and ensuring any potential partners have a clean bill of health before becoming sexually active again. Take care of yourself.
Find a Community for Support
Connecting with your loved ones is a great way to utilize those you are close to for support, but sometimes it’s nice to talk to others who have gone through it. It’s also nice to talk to people you don’t know in order to have some anonymity and to get a third-party perspective from people who don’t know you or your ex. This is why finding an online support group can be really useful to cope with divorce.
Though we often think of a support group as an in-person meeting in a circle with coffee, mobile devices are making it possible for even more people to connect without having a physical place to do so. This growth is why so many businesses are using social media for marketing, but it’s also making it possible for more people to connect and support each other. You can have this in an online support community to help with what you’re going through.
When you think about finding support to cope with your divorce, you may not immediately think about your phone. But in reality, our phones are a great tool when used correctly. They can facilitate connecting to our loved ones or to others who understand what you’re going through. They can provide tools to relieve stress and keep track of your health. They can even help you ease back into dating if you’re ready. Divorce is really hard, and it’s taxing on your emotions. If you find a way to cope, and there’s an app to help, there’s no shame in using them so you can find peace through your divorce.