Stress can lead to a variety of health issues, including hypertension and heart disease. But, prolonged stress can also suppress the immune system, leaving your body vulnerable and weakened. That’s dangerous at any time, but in the wake of the COVID-19 pandemic, it’s more important than ever for your immunity to be strong.
How do you take care of your mental health after divorce? The answer would be to consider a holistic approach that addresses your mental, physical, and emotional health.
Divorce is synonymous with overwhelm and not only due to the details of reaching a settlement. Collateral damage often occurs in divorce’s impact on a person’s health and is often neglected. It is something that might not even be a consideration, but must be one.
Exercising may be the last thing on your mind after a divorce. Things are chaotic, you’re still trying to sort out your new life, and going to the gym isn’t even on your to-do list. But setting and accomplishing fitness goals after divorce can help you in many ways.
Divorce is really hard, and it’s taxing on your emotions. If you find a way to cope, and there’s an app to help, there’s no shame in using them so you can find peace through your divorce.
Here are some helpful hints on staying healthy after a split or divorce.
Dealing with a divorce can be a hard thing to overcome, it is best to seek the help of professionals to help with not only the divorce proceedings but the substance abuse issues as well.
Stress is a part of life; how you deal with it plays a crucial role in your divorce recovery process. Here are 4 tips for managing stressful situations during divorce.
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”- Buckminster Fuller
Women, unlike men, find it easier to cope with divorce because they are more likely to seek professional help and reach out to friends and family for support.