Divorce can be extremely challenging, whether you were ready to let your relationship go or are struggling to come to terms with its ending. As such a monumental event, it has the ability to impact many different aspects of our lives. That being said, it shouldn’t come as a surprise that divorce can have an effect on our health and wellness too. Because of the stress it can put on our bodies and minds, focusing on investing in your health after divorce can have some valuable effects, both immediately and for the long-term.
By making your health a priority, you are opening the doors to fresh opportunities, people, and a better understanding of yourself in a new lifestyle. Here are a few ways that concentrating on your health after divorce can benefit more than just what you see in the mirror.
Here’s Why It Is Important to Invest In Your Health After Divorce
Offers An Energy Boost
Divorce can often leave you feeling tired and unmotivated, particularly after you go through the process of sorting out logistics or arrangements. While these are valid feelings, incorporating healthy practices can jump-start your new life. In fact, studies have shown that people who exercise feel more energetic due to factors like increased endorphin levels and overall better sleep quality. Similarly, being mindful of your nutrition leads to boosts in energy.
Although divorce can trigger sometimes unsettling emotions, consider the ways you might be able to channel these emotions with healthier outlets, rather than fall into bad habits or self-medication. While these tendencies may seem like a quick fix, they will eventually leave you feeling empty and exhausted, both emotionally and physically. Embracing your health can offer strength in spirit and energy in a much safer, practical way.
While there are many ways that you can boost your self-confidence after a divorce, honing in on your health goals can act as another great addition in your self-discovery process. If you can learn to understand your body and trust the process it takes for your desired results and goals, you will grant yourself a new lease on life.
Divorce also presents the opportunity for new social settings and relationships. There is the possibility of re-entering the dating world or even connecting with old friends and family from the past. Developing your self-confidence can aid you in other parts of your life that you may be ready to explore but needed a final push to do. Adopting a healthy lifestyle creates a welcoming environment for cherishing ourselves and cultivating positive relationships.
Establishes a New Routine
Along with the many changes that divorce brings, your daily schedule might be one area that is very heavily impacted. You could now be living alone for the first time in years or considering moving to a new place entirely to start over. Rather than looking at this negatively, shift your mental focus and allow yourself time to completely take charge of how and where you spend your time.
A great start to your better health journey is establishing new routines that will not only work to achieve your fitness goals but also help add structure when you feel as if your life might be lacking consistency. Set aside time for workout classes, cooking lessons, meditation, or any other reoccurring group event that will also allow you to meet new people and spend time concentrating on yourself and your general well-being. This can give you something to look forward to and can act as a healthy distraction from any lingering stress the split may have caused.
Saves You Money Down the Road
Your overall health impacts more than just your body, mind, or perspective – it can also have a serious impact on your wallet. Despite the stigma that eating healthier, non-processed foods or getting gym memberships can be too expensive, you must take into account the long-term benefits that health has for you down the road financially.
You may be wondering how exactly a healthy lifestyle works to save you money. In instances regarding health insurance coverage, generally, the healthier you are, the less expensive it can be to find coverage suitable to your needs. Factors such as being a non-smoker or exercising to maintain healthy numbers (like blood pressure levels) can lower rates due to the fact that you are a lower risk individual. This also stands true for life insurance costs as well, since similarly, your health plays a large part in determining your premiums. You can speak to licensed life insurance experts online to get quotes to determine the best policies for yourself – which could be especially important if your policy was affected by your divorce or your dependents have changed due to your marital status.
There is a strong correlation between a healthy lifestyle and how it is able to act as a powerful tool in your kit for bettering yourself after a divorce. Plan to surround yourself with goals and practices that will give you a sense of purpose alongside enriching your body, mind, funds, and soul. But most importantly, understand that investing in your health after divorce is just the beginning of making yourself a priority in your new life.