Calming oneself through deep breathing helps us to realize that truly nothing horrible is happening to us right now and allows us to make healthy, well-reasoned choices that will benefit us in the long term.
Health and Wellness
Try these tips to improve your sleep quality to be well-rested and ready to take on the day.
Be compassionate to yourself and try to silence your inner critic. Even if you fall short of your own expectations, give yourself credit for trying.
Shame and guilt not only make us feel terrible, but also make us feel responsible, even if we’re not.
Needs are a core part of being human. Having unmet needs during divorce is normal and also a great source of anguish, confusion, and pain. Here are some tips and things you can do to help you deal with your unmet needs.
We are dealing with a time of global crisis. Your personal lifestyle has been affected by school closings, business closings and court closings. And, if you’re in a divorce, the Coronavirus is affecting that, too. Here’s what you can do.
After the process of grieving, a divorce can be the perfect opportunity to live your best life.
Because of the stress it can put on our bodies and minds, focusing on investing in your health after divorce can have some valuable effects, both immediately and for the long-term.
A great way to move on after a split is to plan a stress-free vacation after divorce, whether you go by yourself or with your children. Before you take off, though, there are some important things to keep in mind to make your trip as relaxing and enjoyable as possible.
Taking a vacation has many benefits, both on a personal and professional level. Here are some reasons why you should take a vacation after divorce.