Are you going through divorce and wondering how to boost your mental health?
There is no denying that divorce can be one of the most stressful experiences of your life, especially when you have to get the kids involved and when you need to fight a custody battle with your former spouse. Add to that, dividing your assets can take months if not years, and there is always a risk that you will be left with much less than you deserve, which can further jeopardize your financial standing and diminish your quality of life.
Needless to say, dealing with a divorce and coming out of the process with your sanity intact requires mental fortitude and resilience, which is something you can build through healthy lifestyle habits and choices. Of course, one of the most powerful habits you can adopt into your weekly routine is regular exercise and healthy nutrition, so let’s take a look at how you can boost your mental health with fitness during the divorce process.
How to Boost Your Mental Health Through Fitness During Divorce
Build a Healthy Schedule
Meticulous organization is one of the key pillars of professional and personal success and growth, and that goes for every aspect of your life, including your fitness journey. If you take the time to structure your fitness regime and create a strong weekly schedule that includes regular training as well as healthy nutrition, you will have a much easier time adhering to a fitness lifestyle, but more importantly, you will be able to organize your entire life more easily. Remember, when you organize one aspect of your life, it will become much easier to continue the process.
With that in mind, be sure to analyze your weekly schedule and try to figure out where you can add a quick workout session. Mind you, don’t just look for an opening in your timetable, instead, look for the days that are typically the most stressful of the bunch, and try to squeeze a workout in to de-stress and even prevent the stress triggers from occurring.
Focus on Strength and Resistance Training
Exercise comes in many forms, but no matter what you think a perfect workout session should look like, there is no denying that lifting weights can produce some amazing effects and help you build mental fortitude along with a great physique. In fact, it all works together – building a strong and able body is an amazing confidence-booster, while resistance training in general is great for pushing through the hard times and learning to overcome the toughest of challenges.
If you want to come out of this divorce stronger than ever before, then you should exercise on a regular basis, preferably by hitting the gym. Be sure to do compound movements like squats and deadlifts to really feel powerful and release some pent-up tension, and you will feel more calm and relaxed the rest of the day.
Tidy Up Your Nutrition
Many people like to think that fitness is just about exercising, but it’s also about your nutrition and your relationship with food. During especially stressful times in life such as this one, it can be very easy to let yourself go and overindulge in unhealthy foods, which is why you need to eliminate all temptation and learn to prep your meals in advance.
What’s more, you can complement your diet with healthy supplements, and if your workouts are tough, you can search for the best chocolate protein powder online that will make sure you get enough protein in your diet to keep your body and your mind strong and energized at all times. Along with multivitamins and minerals like zinc and magnesium, you should have no problem staying healthy and positive in and out of the gym.
Don’t Forget About Cardio
Of course, training shouldn’t just be about picking up heavy objects and then putting them back down – it should also be about cardio and getting your heart racing every once in a while. With that in mind, be sure to head out for a rejuvenating run from time to time, preferably somewhere in nature where you can be alone with your thoughts and where you can really focus on your breathing as well as your emotional needs. When you come back, you will feel as if a big weight has been lifted off your shoulders.
Stay Dedicated and Consistent
Lastly, it’s important that you adhere to your fitness lifestyle no matter what, because fitness is a journey, and if you want to experience its full benefits, you have to stick it out through thick and thin. Even when you think that working out is the last thing you want to be doing, it’s important that you remind yourself why you started, and how exercise makes you feel – how it lifts your spirits and helps you come back to the fight stronger than before.
Divorce is one of the most stressful things that life can throw your way, but that doesn’t mean that it should ruin your emotional and psychological well-being. To boost your mental health during divorce, be sure to use fitness to stay strong physically and mentally, and come out of this happier and healthier.
Lauren Laporte is a health writer at ripped.me. Her favorite subjects revolve around mental and physical health, and how they inevitably affect eachother. Inspired by mountains of research and the latest in the fields of nutrition, neuroscience and cognitive science, she’s motivated to inform people of just how much they’re all interconnected. www.ripped.me/author/lauren-laporte