Divorce can be difficult, especially when it happens unexpectedly. Not only can it change your day-to-day life, but it can leave you in an emotional upheaval as well. For many this is a time that can be tough to get through, and at some points it may even feel impossible. The reality is, though, that it isn’t, and that there are many things you can do to improve your situation and start feeling able to move on to a happier life and get back to being yourself after divorce.
Tips on How to Get Back to Being Yourself After Divorce
Find New Ways To Relax
Besides the emotional distress that divorce can cause, it can also leave you feeling a lot of stress. Not only is stress unpleasant to deal with in the first place, but it can be even more difficult when it is combined with all the emotions that come along with a divorce. Because of this, it can be helpful to find new ways to relax. From trying cbd flower to watching a new comedy series, finding new ways to unwind can be a key part of healing from your divorce.
Eat a Healthy Diet
Getting back to being yourself after divorce isn’t just about dealing with stress or confronting tough emotions, it is also about taking care of your physical self as well. When dealing with emotional stress, it can be easy to forget about your physical self and to let things go. However, this will only serve to make you feel worse in the long run. To avoid this, it can be a good idea to start paying attention to what you eat and to start including healthier foods in your diet. Fresh fruits and vegetables as well as leafy greens can energize you even when you’re feeling down. On the other hand, while foods that are high in sugar and carbohydrates may feel comforting to eat in the moment, in the long run they will make you feel worse.
Along with eating better, getting more physical exercise can be a great way to heal after a divorce as well. When you work out, whether you are going on a brisk nature walk or are lifting weights, your body produces hormones and endorphins that can boost your mood. Not only that, but it will also help you stay in better shape, which can boost your confidence and help promote less stress and better sleep cycles, too.
Prioritize Your Sleep
While most people are aware that sleep is important, they may not realize how big of an impact it can have on mental health. When you don’t get enough sleep or don’t sleep deeply enough your body will struggle to undergo many processes that are necessary for maintaining good physical and mental health, both of which are already likely strained if you are going through a divorce. While you may not always be able to get the full recommended 8 hours of sleep, carving out time for an extra hour or two can still make a significant difference.
At the same time that you are working to improve your physical health after a divorce, it can also be beneficial to spend some time looking inward so that you can come to terms with some of the things that happened and be better able to move on. In general, journaling can be great for unwinding and getting in better touch with your emotions. Both of these things can be particularly helpful when trying to heal from a divorce. Going over past events in your journal can help you make better sense of them and why they happened. Your journal can also be a safe place to express your emotions. This can have a cathartic and healing effect.
In addition to journaling, mindfulness (or meditation) can be another great way to reduce stress and get in better touch with yourself when you are struggling with a lot of complicated emotions. Not only does mindfulness provide you with a quiet time to process your thoughts, but it can also have a stress-reducing effect on the brain as well. Some may find the idea of practicing mindfulness daunting, and while it may not be easy at first, with regular practice it can be a calming part of your daily routine. To get the most out of mindfulness, spending 20 minutes a day meditating is ideal. However, if you can’t focus for that long at first, starting in intervals of 5 to 10 minutes and building up to 20 can be a good place to start.
Going through a divorce can be difficult and trying, both emotionally and mentally. However, while it may be hard, the good news is that there are things you can do, like taking steps to reduce stress and improving your physical health, that can help make the process a little easier to deal with.