Staying active after divorce can be challenging, and you have to be attentive to how your feelings are affecting you. It’s important to put a strong emphasis on your own self-care, and exercise can be an important element of taking care of yourself. Here are some potential benefits of making an effort to be active after a divorce.
Tips on How to Stay Active After Divorce
Enjoy and Evaluate Possibilities for New Routines
When you end a long-term relationship, it’s likely going to cause some considerable disruption to your daily routine. Part of what can be so tough about the conclusion of a marriage even when it’s something that you want is that your interactions with your spouse were a fixture each day. Thinking about a spouse and communicating with him or her is something that your brain becomes patterned to do. Your interactions and the accommodations that you may have had to make for your spouse in your schedule or habits probably shaped other recurring patterns in your day-to-day life.
Divorce invariably displaces some fixtures in your routine, and breaking from patterns can feel a little distressing. However, when you seize the opportunity to consciously create new elements and habits to build into a new routine, you can embrace change with a positive attitude. Exercise is a fantastic activity to incorporate into new daily routines. Instead of fixating on something that could be a source of unease, your transition into focusing on self-care with exercise will condition you to associate positive feelings with exercising. Once you make physical activity a staple in your regular schedule, keeping up that healthy habit will feel almost effortless.
Improve Your Home Life
Taking on an active lifestyle can be a positive influence on changes that you make in your home life. After a divorce, making changes to your home environment can help you move on. If you’re moving to a new residence, this can be easier to accomplish. However, you also have to make an effort to make a new space all your own. Enhancing a new residence with features that support your goals to be active and practice good self-care will help you maximize your enjoyment of your home.
Consider making a small area for your favorite type of gym equipment so you won’t have to head out to a big gym when you want to exercise. Adding a pool is another great home improvement that can help you be more active. Also, having this type of amenity in your home can be great for entertaining. Reach out to a contractor who serves residential customers near you. If you’re interested in custom pools San Antonio, work with a company that can help you design a pool that fits your new space perfectly.
Even amicable divorces can be inherently stressful. General uncertainty about what this new phase of your life will be like in addition to specific concerns about important matters such as your living situation or finances can trigger anxiety. Consequently, increased stress levels could take a toll on both your physical and mental health.
Exercise can help reduce stress, and it provides a healthy outlet to express stress physically. By inducing a moderate level of healthy physical stress with exercise, you are also compelling your body to produce a chemical reaction that can quell it. The endorphins that your body releases after strenuous activity account for what some athletes describe as a “runner’s high,” and cooling down after you’ve pushed yourself typically tends to feel very calming.
Regular exercise can keep stress hormone levels in check. By taking steps to limit the quantity of cortisol affecting your brain, you may be promoting healthy processes in your brain chemistry. Keeping your hormones even-keeled will keep your mood less volatile and not quite so susceptible to stress.
Have Fun and Be Social
Getting out and doing active stuff gives you a chance to shake off some worries and spend your time enjoying what’s good in life instead of worrying about the difficulty of a transition. Finding fun ways to be active can be an excellent way to reconnect with friends. You can reinforce the relationships with individuals who make up your social circle and your support network.
Also, being active gives you the chance to meet new people. Taking a new class or joining a new group of people who share your interest in a particular sport or other physical pursuit puts you in the same space as other like-minded people who enjoy the same stuff that you do. You can make some new friendships, and you’ll have more opportunities to stay socially engaged.
Ultimately, the physical and mental benefits of exercise can be particularly important when you are coping with change and challenges. Sticking to your goals to be active will make you feel confident and capable, and those qualities will make you feel ready for a new chapter in your life.