Research has found that divorce is the second most stressful life experience that a person can have, and 20% struggle to cope during this time. Stress certainly can be extremely detrimental to health, and it can lead to a weakened immune system and a risk of developing serious conditions – even a heart attack. This is why it is so important for you to get a full health check if you are going through a divorce. At a time when self-care may not be at the forefront of your mind, looking after yourself is imperative.
What You Should Know About Getting a Health Check During Divorce
Visit Your Doctor
Your doctor should be your first port of call when you are having a health check-up. Routine checks, such as taking your blood pressure, checking your weight, and making sure that you are taking the appropriate medication for any health conditions you may have is all important. You can get advice on maintaining a healthy lifestyle and doing regular exercise. Your doctor will be able to help you if you are at risk of developing any serious conditions and can tell you how to prevent or manage this.
Along with going to visit your regular doctor, it is worth making a trip to see specialists. You should try to visit your gyno once a year for a check-up. You may have questions to ask your gynecologist about your sexual health or birth control. They can also help you with pap testing – something which many women put off. You should also have a dental check-up. Stress can cause many problems with your teeth, including bruxism (grinding), which can result in cracked and broken teeth. Your dentist will be able to help you take good care of your teeth.
Keep Track of Your Own Health
Keeping a diary of your wellness can help you keep your own wellbeing at the forefront of your mind. Taking responsibility for your health can help you feel empowered at a time when you need it most. You may want to track your levels of stress or your mood, making note of what makes you feel happy and uplifted. A wellness diary can also be useful if you are trying to make lifestyle changes.
Your health is extremely important if you are going through a divorce. Even though you may not feel like it, getting a health check can help you improve your wellbeing and manage any conditions you may have.
Jess Walter is a freelance writer and mother. She loves the freedom that comes with freelance life and the additional time it means she gets to spend with her family and pets.