Nola reports that it takes an average of 9 months for divorce cases settled out of court to complete, while those handled in court last 17.6 months on average, according to Business Insider. Divorce is one of the highest stressors you can face. The emotional fallout and process of separating from your partner will leave you feeling depressed and exhausted. This is why self-care at home after divorce is so important.
While it’s natural to feel stressed during and after divorce, you need to explore ways to calm your mind and body. One way to overcome emotional stress is to pamper yourself with spa treatments. What’s more appealing is that you don’t have to spend a fortune at luxury spa salons. You can have a spa experience in the comfort of your home. Check out these 4 simple home spa tips for the newly divorced to relieve stress and anxiety.
Tips for Self-Care at Home After Divorce
Setting aside uninterrupted time for yourself is crucial if you want to enjoy the benefits of a soothing home spa experience. It doesn’t hurt to switch off your phone to avoid distractions. If you have kids, ask close friends or relatives to look after them for a few hours. You don’t want to hop out of the tub to deal with toddler tantrums. You will end up feeling stressed and exhausted.
Set The Mood
When setting the mood for at-home spa treatments, incorporate elements that engage all your senses; hearing, touch, sight, smell, taste, and sound. Start by playing serene music faintly in the background. Listening to soft melodies slows down your heart rate, helping the body and mind relax naturally.
Your home spa can’t be complete without sweet-smelling and relaxing scents like lavender, eucalyptus, and jasmine, to name a few. Add your preferred essential oil in your bath water, make relaxing massage oil, or mix a blend in a diffuser. Also, treat yourself to infused spa waters like strawberry and mint or citrus and cucumber-flavored water. Don’t forget to use your fluffiest towel, best bathrobe, and favorite slippers to enhance comfort.
Light Candles For Ambience
Lighting scented candles for self-care at home is advisable because they create a stress-relieving and beautiful ambiance in your home spa. The flickering candlelight and sweet smell can turn a dull room into a stress-free setting. You can even add the soothing sound of crackling fire using woodwick candles. Unlike typical candlesticks, woodwick candles produce lasting fragrances and tranquil sounds that calm your nerves and help you focus during meditation.
Turn Your Bathroom Into A Sauna
Soaking in a bathtub is one of the best ways to enjoy a luxurious do-it-yourself spa. If you don’t have one, transform your shower into a sauna. First, allow the shower to run for at least five minutes. Make sure the water temperature is warmer than usual to create hot steam. Consider sitting down on a stool in the shower for a few minutes to enjoy your sauna session.
Self-care at home is an excellent way to combat divorce-related stress. The soothing melodies of serene music, dim lights, and sweet scents will calm your nerves. Bathing in warm water or sitting in hot steam is also ideal for relaxing your muscles and soothing body tension.
Jess Walter is a freelance writer and mother. She loves the freedom that comes with freelance life and the additional time it means she gets to spend with her family and pets.