Have you considered hiring a therapist during divorce?
The current divorce rate in the United States is hovering around 50%. As this number has grown over the years, many couples are starting to consider hiring a therapist to help them get through their divorce.
Hiring a therapist during divorce can be a sign of commitment to the process. When you go this route, you are investing in yourself and your future. This can help you to get clarity and make better decisions in the long run.
On the other hand, hiring a therapist can be costly. Especially when expenses can start piling up throughout the divorce process. Below we will walk you through some of the pros and cons to consider when you’re thinking about hiring a therapist to help you through your divorce.
4 Pros of Hiring a Therapist During Divorce
Here are a few things to consider as you decide whether or not you should hire a therapist.
Pro 1: Therapists Can Provide an Unbiased Perspective on Your Situation
Therapists are trained to be unbiased and objective. They are not there to judge, but rather to help you find the best solution for your problem.
A therapist is a licensed mental health professional who has the necessary training and experience to provide a safe, therapeutic environment in which you can explore and resolve your mental health challenges.
Therapy can help you achieve your goals by providing an unbiased perspective on your situation that is based on years of experience working with people just like you.
Pro 2: Therapists Can Offer Guidance on How to Best Move Forward
Therapists are trained to help us move on from past trauma and other life events that have caused us pain. They offer a safe space for you to explore your feelings and emotions in a way that is not possible in other settings.
Therapists can help you identify the root of your problem, which will then allow you to find the best solution for it. They can also provide guidance on how to best move forward with your life.
Pro 3: Therapists Can Offer Support, Empathy, & Understanding
Therapists are not just people who listen to your problems and offer advice. They are also people who provide emotional support, empathy, and understanding that you might be lacking in your personal life.
While it is true that there are many benefits of therapy, the biggest benefit is that it can help you feel less alone in your struggles. It can help you understand why you have certain thoughts or feelings. And it can give you a sense of hope for the future.
Pro 4: Therapists Can Help With Feelings of Anxiety & Depression During Divorce
Divorce is a difficult process for both partners. In the case of children, the process can be even more difficult. Therapists are trained to help people cope with their feelings and manage their anxiety during this time in their lives.
Therapists are trained to help people cope with feelings of anxiety and depression that often come with divorce. They also provide support for managing the emotional turmoil that comes with divorce and helping you keep your children from being too affected by it as well.
If you are struggling with anxiety during your divorce, hiring an experienced anxiety therapist can be extremely beneficial for your well-being and the outcome of your divorce.
2 Cons of Hiring a Therapist During Your Divorce
While there are many pros of hiring a therapist during your divorce, there are a few cons to consider. Below we’ll walk you through a few of those.
Con 1: Therapy Can Be Expensive
Therapy can be expensive because therapists are professionals who charge for their time. Since therapists charge for their time, the more sessions you attend, the more you will pay.
Additionally, the cost of a therapist varies depending on the type of therapy they provide, the location they’re in, and their experience. Therapy tends to cost more in more populated cities because therapists have to pay higher rent for office space.
When it comes to paying for therapy though, you should consider it an investment in yourself. These sessions can last a lifetime and help you grow as a person.
Con 2: It Can Be Hard to Find the Best Therapist for Your Situation
There are times people struggle with finding a therapist that they feel comfortable with and working with someone that has the expertise to guide them through their current situation.
A lot of this can be eliminated by hiring a therapist with experience in the exact feelings and situation you’re experiencing.
Seeing a therapist is not a sign of weakness. It is a sign that you are working to better yourself and your life. Emotions play a huge role in the decisions we make each day.
Working with a therapist during your divorce can have an extremely positive impact on your life and the outcome of your divorce. You are not alone. Get help today.
Danielle Wayne (MSW, LCSW), an exclusively online therapist, helps millennial professionals dial down anxiety and stress so they can perform at their best. As a millennial who has felt the pressure of a highly demanding job herself, Danielle offers coping mechanisms and tools to help her clients manage their anxiety and adult ADHD, and to process traumatic experiences to start healing and feeling better. www.millennialtherapy.com