Mediation can help you minimize the financial and emotional costs of divorce -- despite the hurt, anger, and lack of trust that usually accompanies the breakdown of a marriage. Here are some of the most important keys to creating a peaceful divorce.
"We must pursue peaceful ends through peaceful means."
-- Martin Luther King Jr.
How is it possible to have a peaceful divorce when there is so much hurt, anger, and lack of trust? With the heartache of ending a marriage, how can you avoid the tremendous stress, pain, conflict escalation, and financial devastation of a courtroom battle? The key is to find a mediator whom you both can trust to educate you in the negotiation process, and to facilitate collaboration to resolve the conflict and create a satisfying settlement.
Effective Mediation Promotes Peace
"It isn't enough to talk about peace. One must believe in it. And it isn't enough to believe in it. One must work at it."
-- Eleanor Roosevelt
For both of you to feel comfortable in divorce mediation, you must have faith that the process will be fair and that your rights will be protected. You need to trust that your mediator has the negotiation skills, legal expertise, conflict management tools, sensitivity, and problem-solving ability to help you reach a mutually satisfying agreement in a peaceful way.
Here's what to ask when interviewing a mediator:
Once you have interviewed and chosen a mediator with whom both of are comfortable, you'll need to do some "peace" work yourself to prepare for the process. A skilled mediator will encourage you to take steps to ensure your serenity and success.
Creating Peace Within Yourself
"It is understanding that gives us an ability to have peace. When we understand the other fellow's viewpoint, and he understands ours, then we can sit down and work out our differences."
-- Harry S. Truman
Work on your own serenity. Get help understanding your emotions. Reading self-help books on relationships is helpful; however, the feedback and reflection you receive from a family therapist may be more productive. Your feelings of hurt, loss, and disappointment are legitimate, and how you process those emotions will have a great impact on the peacefulness of your divorce and your life right now.
Empower yourself with information about your legal rights. Reading Divorce Magazine and visiting www.DivorceMagazine.com, www.nolopress.com, other divorce-related Internet sites, and the legal section of your favorite bookstore or library will give you additional knowledge. Being well-informed enables you to ask good questions and feel more confident. Consider an appointment with a family-law attorney to give you advice as independent counsel -- just make sure that this attorney supports the mediation process.
Nurture yourself. Take care of your body, mind, and spirit. Divorce is a stressful transition that can feel overwhelming at times. Get spiritual counseling. Make time for meditation and prayer. Exercise, walk, run, or swim. Use other activities to relieve the stress in your body. Long baths, a massage, nature hikes, and inspirational literature will nourish you. Be kind and gentle with yourself -- you deserve it!
Commit to ending the cycle of blame, guilt, and resentment. Recognize that you and your spouse did the best you could with the tools you had. You both made mistakes and had failed expectations. Each of you was only 50% responsible for the problems in your marriage. Don't focus on what your spouse did or didn't do. Focus on the present, and how you can be fair to yourself, your children, and your spouse. The greatest gift you can give to yourself is peace of mind. Your serenity will also be calming for your children and support your desire for a peaceful divorce.
"Peace does not dwell in outward things, but within the soul."
-- Francis Fenelon
Mari J. Frank, Esq. is an attorney, mediator, author, and professor in private practice in Laguna Niguel, CA. She sits on the Advisory Board of Divorce Magazine and has been featured on national television and radio.Back To Top