Immediately after my son Jonah was born, I couldn't stand for him to leave my side.
On our first night together in the hospital, I slept with this small seven-pound wonder lying on a pillow on my sore belly (after twenty-four hours of laboring with a midwife, I ended up having a surprise C-section).
For the entire night, I kept my hand on his tiny heart -- wanting the intense connection I felt with him in the womb to never end. I think a part of me felt a little sad knowing that the journey of pregnancy was over and another one -- for which I felt totally unprepared -- was just beginning.
Something about feeling his tiny heartbeat against my palm stirred up a deep, primal connection to all the mothers and babies who had come before me. That first night with him was one of the most intense experiences I've had in my life. (Many of my close friends have shared that they didn't bond with their babies until they were older infants; I recognize and honor that the "mom meets baby" experience is vastly different for all of us.)
In those early months after my son was born, I rode a wave of emotions and had a strong sense that I would never view myself or my world the same way again.
Why are we here? I wondered. What is my relationship to God? Other questions such as what is my life purpose and how can I best express my calling? took on new meaning and a greater sense of urgency.
My client Susan said that after having her second daughter, Emma, it became crystal clear that if she was going back to work, she needed to do something that was completely aligned with her values and enhanced her quality of life. She not only wanted to be a role model for her young daughters, she also wanted her time away from them to be meaningful and worthwhile.
At times I experienced such incredible joy looking at my child that I momentarily understood why some women felt compelled to do this again and again. Jonah makes me want to be a better person; he inspires me to want to challenge myself and grow on all levels -- professionally, spiritually, emotionally and intellectually. The light, love and strong sense of self that he exudes inspires me want to find and radiate that same love and light to others.
My good friend Elizabeth said that after having their son, Ian, she and her husband felt an immediate need to find and cultivate their relationship with a spiritual community. For them, having a baby spurred a desire to deepen and expand their own connection to Spirit.
These feelings are quite common with many couples after they have a child. Many parents also find the first year after their baby is born to be a time of great soul-searching and reflection on their own spiritual education and upbringing.
Some new parents who never stepped foot in a church are eager to find a community to join. Others, who had less than positive experiences with organized religion, look to nature and healing environments to help nurture their child's spirit.
Maya, mom to five-year-old twins, shares, "The other day my son Ethan very assuredly told me, 'Mom, I think we need to find a church to go to today. I have something I need to say to God, and Bode [his classmate] said if I want to talk to God, I have to go to church.'" What great opportunities our little ones offer us to help them explore not only their divine nature, but ours as well.
I believe our children are our teachers.
My friend Camille said it's as if her daughter, Elian, holds up a "metaphorical mirror" to her mom's face every day, whether she's in the mood for self-exploration or not! It seems whatever you need to work on to further your spiritual growth -- patience, compassion, self-love, gratitude, acceptance -- your child will make sure you have the opportunity to explore that part of yourself.
No matter where we are on our spiritual path, having a child accelerates our personal growth and provides us with numerous avenues for self-discovery and life learning.
The spiritual gifts I've received from motherhood have been profound. Some of them include:
Spiritual self-care is essential to your overall well-being. It's essential to feeling centered, nurturing your essence, enhancing inner strength, living in integrity, trusting, experiencing a connection to a higher power, feeling a sense of purpose and finding meaning in your life.
Self-Renewal Tip of the Month: Going Inward
We live in a society where we are trained to rely heavily on external resources for answers. When, in fact, we each have within us a well of wisdom, insight and a knowingness about what is best for us in any circumstance (be it related to parenting, relationships, life direction or career).
Some people call this inner wisdom their intuition or Spirit. Regardless, the secret to accessing this built-in guidance is to carve out time to be still and alone.
It would be ideal to meditate on a regular basis, but if you're feeling crunched for time, start by having quiet moments in incremental doses. The next time your little one takes a nap or you have a morning or evening to yourself, take some deep breaths, light a candle and sit quietly. Let the day's challenges and excitement fall away. Close your eyes, take some deep breaths and just "be" for few minutes. Whether you call this prayer, mediation or just quiet time, realize it may take a while for all the chatter to fall away and for you to begin to tap into that expansive, peaceful feeling. That's okay. It takes practice. The more you do this, the more comfortable you'll get with it and the more easily you'll connect with that quiet inner voice. The sense of comfort and well-being you'll get from connecting with your Source is like no other.
The Power of Self-Care
As the mother of two children with special needs, I have learned the importance of putting on my oxygen mask before serving my children or anyone else. And for me, that means making time to get centered and quiet -- to simply breathe and be present in the moment. It is remembering who I am and why I am here. It is also about seeing the Divine within me and others, and knowing there are gifts to discover in all that life brings us. My precious sons remind me daily to slow down, to listen to the still, small voice inside of me that is our Source and tap into the wellspring found within all of us. I also realize that taking care of myself and my spiritual needs -- whether that's going for a walk in nature, meditating, praying, practicing yoga or being involved in a spiritual community -- helps me to be a better mother and partner.
-- Rhonda, mom to Bryan, six, and Dylan, three
Author/career and life balance coach, Renee Peterson Trudeau is president of Career Strategists and author of The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Thousands of women around the U.S./Canada and beyond are starting/joining self-renewal circles based on The Mother's Guide. Learn more at www.reneetrudeau.com. Trudeau lives in Austin with her husband and five-year old son.