Most of us, whether we are aware of it or not, live within a prison of our own making. This prison doesn’t have metal bars, nor can its walls be seen with our physical eyes. However, it is every bit as powerful in keeping us from our freedom as a real life prison cell. And […]
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Over the years, this is the question that I get the most. It’s a fair question. Men, especially, say: “If people would get on with the business of living their life and stop focusing on every little whim and feeling, the world would be a better place – it’s a bunch of hooey!” You may […]
When I was working towards becoming certified as a divorce recovery coach, one of my favorite parts of the education process was a simple, yet profound understanding of the different types of love taught by my mentor, Tony Robbins. The reason why it was so important to me, and I hope to you, is because […]
Someone recently told me they are sick of the self-help gurus that perpetuate the need to grow, change, and constantly evolve into a higher version of themselves. Why do they always have to be the one to do the changing and adapting? Why can’t their ex do some soul-searching and examine their own destructive patterns? […]
With Valentine’s Day approaching, we tend to think of romantic love and how to attract or keep that special someone. Romantic love causes us to light up like a Christmas tree, breathe a little easier, and view the world with more positivity. Yet, in order to love another with authentic unconditional love, we must first […]
Divorce is a complicated emotional process not unlike recovering from any kind of grief. Here are the five stages of divorce recovery.