Depression and anxiety during divorce are inevitable – but not endless. You can learn to manage these feelings, and they will eventually dissipate. Here’s how to start.
Blog posts created by this author
The right music can help you manage your divorce anxiety and aid in emotional recovery. Here are four suggestions to get you started.
When an old friend deserts you, it’s a deep cut. Make sure to choose your friends and support networks carefully when coping with a divorce.
When you’re in divorce recovery, it’s crucial that you avoid HALT: becoming Hungry, Angry, Lonely, and Tired.
Showing you the key signs and indicators that you are getting a return on your investment when dating after or during divorce. Read on to see what they are.
Find Relief from Divorce Anxiety with Journaling Nothing rouses the anxiety monster like divorce. You’ll do anything to run away from it. Drugs? Exercise? Meditation? Here’s my secret weapon to combat divorce anxiety: journaling. Journaling? No kidding. It’s a surefire way to kill the demons of doubt. It’s what kept me sane last week during […]
Find Those Trusted Friendships During Divorce
Who knew? As I lay motionless in the MRI tube yesterday, I learned a valuable piece of divorce advice: No matter what “noise” rattles and screams around you, there’s a way to listen beyond it – to hear the music that’s your key to survival. You can turn fear into focus, even in the scariest of […]
Coping with divorce and stressed to the max? Meditation gives you control over your untrained, monkey chatter mind. Here’s how to meditate during divorce.
When your spouse is unfaithful, you feel blindsided, furious, humiliated, and hurt. After my own experience, here are my best tips for those struggling with infidelity and divorce.