When you’re in divorce recovery, it’s crucial that you avoid HALT: becoming Hungry, Angry, Lonely, and Tired.
Blog posts created by this author
Showing you the key signs and indicators that you are getting a return on your investment when dating after or during divorce. Read on to see what they are.
Find Relief from Divorce Anxiety with Journaling Nothing rouses the anxiety monster like divorce. You’ll do anything to run away from it. Drugs? Exercise? Meditation? Here’s my secret weapon to combat divorce anxiety: journaling. Journaling? No kidding. It’s a surefire way to kill the demons of doubt. It’s what kept me sane last week during […]
Find Those Trusted Friendships During Divorce
Who knew? As I lay motionless in the MRI tube yesterday, I learned a valuable piece of divorce advice: No matter what “noise” rattles and screams around you, there’s a way to listen beyond it – to hear the music that’s your key to survival. You can turn fear into focus, even in the scariest of […]
Coping with divorce and stressed to the max? Meditation gives you control over your untrained, monkey chatter mind. Here’s how to meditate during divorce.
When your spouse is unfaithful, you feel blindsided, furious, humiliated, and hurt. After my own experience, here are my best tips for those struggling with infidelity and divorce.
Here’s a blinding flash of the obvious: People are going to annoy you over the holidays – more than any other time of the year. Why bring it up? Because if you’re in the midst of a divorce, your mental health may be teetering on the edge of sanity during the holidays. Knowing how to […]
When an ex is showering your kids with gifts during or after a divorce, that can be stressful for everyone. Follow these tips to balance over-indulgence.
Since my divorce, I’ve savored my life as a single person. Every now and then, however, I’m reminded of the down side of my singleness, and I miss having a partner. It happened last weekend. My lonely self-pity party had reached its peak when a miracle happened. A loud wake-up call blasted forth: Your status […]