Divorce recovery during coronavirus quarantine can be hellish when you live in lockdown, after divorce, with your ex, whom you despise. Here are 4 solid techniques to reduce divorce stress, reduce anxiety and save your soul during stay-at-home order.
Blogger's Bio
Kat Forsythe MSW
I know the agonizing pain of divorce. After my own brutal divorce after 33 years of marriage, I struggled to regain my sense of who I was. When I finally got my sea legs back, I decided to refocus my professional life and devote my background and my strengths to helping others through the journey of divorce – or any other cataclysmic midlife event.
My most important job is providing a lifeline to clients crying out for help, inspiration, or a plan after divorce. For more than 25 years, my passion has been helping individuals navigate the turbulent waters of divorce. Together, my clients and I strategize and reclaim the life they want – based on their strengths and my practical, no-nonsense, 6-tiered plan to get them to “Forward“!
My credentials include:
• AB University of Michigan
• MSW (Master of Social Work) University of Cincinnati
• Post-graduate studies San Francisco State University
• University Of Cincinnati College Of Medicine – facilitator for MD interns - how to talk to patients about personal issues (divorce, relationships, sexuality).
• Certified Myers-Briggs personality type consultant and trainer
Blog posts created by this author
Kick-In-The-Butt Letter To Lucy, 59, in Divorce Recovery
Full divorce recovery means no more pity parties and self doubt! Here’s a kick-in-the-butt letter to jolt you out of the divorce dip blues and get your divorce recovery back on track. A must read!
The #1 Tip to Beat Your Slump in Divorce Recovery
Essential divorce recovery tip: Turn off the TV news now, and instantly begin healing from your divorce anger, anxiety and depression. Divorce is brutal enough without a steady diet of angry, negative TV news. Here’s how to do it.
6 Frank Rules You Must Know for Online Dating After Grey Divorce
Online dating after grey divorce requires tenacity. The best dating advice for grey divorcees is: keep going! Here are six tips to help you ease back into the dating pool.
What’s on Your Fridge? 10 Inspirational Messages You Need After Divorce
Here are 10 must-have inspirational messages you need to start your divorce recovery. But the best divorce advice, that comes from your own heart.
Grey Divorce: When Your ‘Transition Lover’ Dies and You’re Alone Again
In grey divorce, when a transition lover appears, the challenge is to recognize this temporary relationship for what it is. We hope this helps you heal.
Can’t Sleep During Divorce? How to Handle the 3 a.m. Divorce Demons
Insomnia and divorce often go together. Here’s advice to help you go to sleep during divorce, stay asleep, and wake up rested rather than exhausted.
Divorce Dilemma: Where’s the Pill for Holiday Loneliness?
You can medicate away your holiday loneliness during divorce recovery, but it’s not a good long-term strategy. We encourage you to try nurturing yourself.
Starting Over After Divorce: How to Survive a Move to a New City
Starting over after a divorce and a move to a new city is downright daunting. Here are our tips to keep you sane as you move on and out.
The Best Tips for Managing Depression and Anxiety During Divorce
Depression and anxiety during divorce are inevitable – but not endless. You can learn to manage these feelings, and they will eventually dissipate. Here’s how to start.
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