Divorce recovery during coronavirus quarantine can be hellish when you live in lockdown, after divorce, with your ex, whom you despise. Here are 4 solid techniques to reduce divorce stress, reduce anxiety and save your soul during stay-at-home order.
Blogger's Bio
Kat Forsythe MSW
I know the agonizing pain of divorce. After my own brutal divorce after 33 years of marriage, I struggled to regain my sense of who I was. When I finally got my sea legs back, I decided to refocus my professional life and devote my background and my strengths to helping others through the journey of divorce – or any other cataclysmic midlife event.
My most important job is providing a lifeline to clients crying out for help, inspiration, or a plan after divorce. For more than 25 years, my passion has been helping individuals navigate the turbulent waters of divorce. Together, my clients and I strategize and reclaim the life they want – based on their strengths and my practical, no-nonsense, 6-tiered plan to get them to “Forward“!
My credentials include:
• AB University of Michigan
• MSW (Master of Social Work) University of Cincinnati
• Post-graduate studies San Francisco State University
• University Of Cincinnati College Of Medicine – facilitator for MD interns - how to talk to patients about personal issues (divorce, relationships, sexuality).
• Certified Myers-Briggs personality type consultant and trainer
Blog posts created by this author
Kick-In-The-Butt Letter To Lucy, 59, in Divorce Recovery
Full divorce recovery means no more pity parties and self doubt! Here’s a kick-in-the-butt letter to jolt you out of the divorce dip blues and get your divorce recovery back on track. A must read!
The #1 Tip to Beat Your Slump in Divorce Recovery
Essential divorce recovery tip: Turn off the TV news now, and instantly begin healing from your divorce anger, anxiety and depression. Divorce is brutal enough without a steady diet of angry, negative TV news. Here’s how to do it.
6 Frank Rules You Must Know for Online Dating After Grey Divorce
Online dating after grey divorce requires tenacity. The best dating advice for grey divorcees is: keep going! Here are six tips to help you ease back into the dating pool.
What’s on Your Fridge? 10 Inspirational Messages You Need After Divorce
Here are 10 must-have inspirational messages you need to start your divorce recovery. But the best divorce advice, that comes from your own heart.
Grey Divorce: When Your ‘Transition Lover’ Dies and You’re Alone Again
In grey divorce, when a transition lover appears, the challenge is to recognize this temporary relationship for what it is. We hope this helps you heal.
Can’t Sleep During Divorce? How to Handle the 3 a.m. Divorce Demons
Insomnia and divorce often go together. Here’s advice to help you go to sleep during divorce, stay asleep, and wake up rested rather than exhausted.
Grey Divorce: 3 Tips to Combat Rejection and Loneliness—and THRIVE!
In spite of your newfound post-divorce freedom, grey divorce can raise scary self-doubt. Never give up on yourself! Use these three grey divorce tips.
Divorce Dilemma: Where’s the Pill for Holiday Loneliness?
You can medicate away your holiday loneliness during divorce recovery, but it’s not a good long-term strategy. We encourage you to try nurturing yourself.
Starting Over After Divorce: How to Survive a Move to a New City
Starting over after a divorce and a move to a new city is downright daunting. Here are our tips to keep you sane as you move on and out.
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