Looking for hobbies to adopt after divorce may seem like an impossible task, especially if your seems to have fallen apart.
Divorce, whether it was an anticipated life event or not, can really shake up your world and leave many things upside down. The period of your life following a divorce is filled with lots of emotions and plenty of uncertainty, but also abundant opportunities for growth and change. In the midst of all the newness, it’s a good idea to take ownership of some of these life changes and do all that you can to make the most of this time of adjustment. However you’re feeling about your divorce, it’s the perfect time to adopt a few new hobbies and practices that will help you cope, relax, evolve, and reconnect with yourself. Read on for a few ideas on how best to spend your spare time and find new hobbies to adopt after divorce.
Hobbies to Adopt After Divorce
A Solid Gym Regimen
Exercise is not only a great thing to do for your physical health, it’s an incredibly potent stress reliever. Whether you’re already a seasoned regular at your gym or you haven’t run a mile since high school, a fresh exercise routine can help you to get your mind off of some of the stresses of newly-divorced life while flooding your body with feel-good hormones that will help to combat anxiety, depression and even support a better night’s rest. You don’t need much to get started. Just grab your favorite trainers, do your due diligence with Thrive reviews and find an activity that makes you want to get up and go, whether it’s dancing, running, lifting, yoga, cycling or archery.
A good meal can be filled with meaning. Mealtimes carry both emotional and physical significance. The adjustment from cooking for two to cooking for one can be challenging for most people to maneuver. While you recalibrate the amount of food you prepare each night, take the opportunity to work on your cooking skills and consider the ways mealtimes can be a nourishing experience for your mind and body. Take care to prepare healthful dishes that will leave you feeling satisfied without weighing you down, and remember that even though it’s just you seated at the table, you deserve a lovely home-cooked meal every night, too.
A Creative Endeavor
Though your creativity may wax and wane during times of stress, it’s important to find a creative outlet to constructively direct some of your energy. Arts, crafts and creative endeavors can help you to keep your hands and thoughts busy while working on making something beautiful, but creative pursuits are also valuable for their procedures, too. Even if you’re not feeling particularly creative, there is power in the process of creating art, even if the product isn’t something you’d really like to hang on to.
Divorce means the splitting of one household into two, and chances are you probably have a few areas around your space that need some attention. Now that it’s just you, you can find a home layout that makes the most sense for your own lifestyle, even if you have kids or other housemates around to consider. Take a look around and rethink the organizational structure of your home. You may find that a few storage baskets, labeled pantry shelves or a complete rearrangement of your living room furniture not only helps you to navigate your home environment a lot better, but it may even leave you feeling a little lighter and more refreshed, too.
A Mindfulness Practice
Stress wreaks havoc on your body in more ways than one. Divorce is one of the most stressful events one can face in their lifetime, even if it’s also a relief in other ways. For this reason, it’s crucial that you include a soothing, stress-relieving practice into your new normal. Meditation, yoga, journaling, deep breathing, gentle stretching and soothing podcasts will help to mitigate the effects of the added stress you’ve unfortunately had to take on as a divorcee.
After you establish a solid practice for yourself and find new hobbies after divorce, consistency in your routine can even make it easier for you to deal with stressful events that may crop up in the future long after the hardest parts of your divorce are over.