For some people, alcohol abuse and eating disorders may be a way to numb the pain and make their problems and anxieties go away, but it all comes with a huge price tag.
Health and Well-Being
The trauma of divorce upends your sense of safety, forcing you to question everything. Here are 9 tips to engage your prefrontal cortex and regain your sense of safety during divorce.
Let’s be honest: divorce takes a toll on everyone involved. Not unlike the death of a spouse, the death of a marriage entails stages of loss and grief that can be excruciatingly painful and difficult to move through, regardless of which side of the courtroom you’re sitting on or how you got there.
The divorce process can be a grueling and difficult time whether you are the one initiating the divorce or not. In addition to the legal aspect of divorce, there is also the emotional aspect which sometimes takes a backseat to the legal process. This is why it is crucial to enforce different divorce coping strategies to overcome the emotional turmoil.
No matter how low you feel right now, try to commit to exercising every day – you’re guaranteed to feel much better in no time. If you have very little experience, all you need to do to start your journey is to walk through the park or jog around the neighborhood.
This is the perfect time to try a new healing method and fill your home with positive energy.
In the wake of a divorce, learning a new craft can give you a sense of achievement. Even better, the process of making something releases chemicals in the brain to help you to feel happy again.
A new start after divorce is possible with the right outlook. Here are some positive aspects of divorce that can help get you back on the right track.
Alcohol and drug abuse during divorce can lead to devastating effects. Here are some ways to overcome your emotions without drugs or alcohol.
It’s not easy figuring out how to heal from divorce. By practicing a few self-love tips, you can get on the road to recovery and move past your heartbreak.