Counseling

The Five Stages of Divorce

Nobody enters marriage planning on getting a divorce, and nobody wants a divorce. We all want our “happily ever after.” But how do you cope when you realize divorce is your reality?

Advocating for Yourself Unleashes Your Spouse’s Anger

A marriage on eggshells can lead to an explosive divorce.

How to Combat the Physical and Mental Side Effects of Divorce

With so much stress and so many emotions, divorce can have physical and mental side effects that you need to be prepared for.

Marital Mediation: Could it Save Your Marriage?

Marital Mediation is a practical approach to conflict resolution in which a couple identifies their issues and then brainstorms, negotiates, and creates their own solution(s) with the help of a trained mediator.

To Move on After Divorce, Start with Self-Reflection

If you want to move on after divorce emotionally, ask yourself these five questions to start assessing where you are now. If you skip the self-assessment phase, you risk making the same mistakes in your next relationship.

Why Managing Negative Emotions During Divorce is Crucial

Negative emotions can lead to rash behaviors and bad decisions during the divorce process. Therapy can be a good solution to find support and to manage negative emotions during divorce.

Father’s Day, Mother’s Day, and Divorce: 5 Ways to Be a Hero

Mother’s Day or Father’s Day can be challenging for divorced parents. Here are 5 ways to be a hero and a role model for your kids – in spite of how you feel about your ex.

4 Arguments Against Divorce to Consider Before Calling It Quits

While divorce may seem the easiest way to deal with an unhappy marriage, it can result in tremendous loss and pain. Before you decide to call it quits, consider these four arguments against divorce.

Premarital Counseling: A Wedding Gift That Will Last a Lifetime

Premarital counseling can be a safe place to explore those issues consciously instead of waiting for them to blow up. Here’s why you should consider it.

Grey Divorce: When Your ‘Transition Lover’ Dies and You’re Alone Again

In grey divorce, when a transition lover appears, the challenge is to recognize this temporary relationship for what it is. We hope this helps you heal.