The emotional rollercoaster of divorce, characterized by depths of despair one day and euphoric highs the next, can aptly be compared to a rollercoaster. While some may enjoy living on the edge, I certainly did not appreciate the unpredictable twists and turns that came at breakneck speed during my own divorce.
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Melissa Kalil
Melissa is a certified professional coach and divorce specialist. Melissa helps individuals get through and beyond divorce with less destruction and less time and money spent. She is passionate about coaching people through all phases of divorce and watching them breakthrough to their new chapters. Read more at https://melissakalil.com.
Blog posts created by this author
10 Tips for a Peaceful Divorce
Ten helpful tips to keep your divorce peaceful even if you are dealing with a high-conflict or narcissistic spouse. You may not achieve the perfect “conscious uncoupling” but you may just save some sanity and real money on legal bills.
Top Four Frustrations of Divorce and Helpful Antidotes to Each
The top four frustrations people lose sleep over during divorce, as well as helpful antidotes and strategies to cope with each.
Divorce Trapped Me, But I Have an Exit Strategy
A three-step formula to feel less trapped by the terms of your divorce.
Building Tolerance for Uncertainty During Divorce
Fear of the unknown during a divorce is like being in a cave of inky darkness. Here’s how to get through it.
5 Signs You Are Ready to Forgive
Here are five signs that indicate you are ready to forgive your ex-spouse and/or the circumstances that led to your divorce. Learn more about how to forgive here.
Be-Do-Have: A Coparenting Model
How to apply the Be-Do-Have Coparenting Model, a well-known coaching tool that helps coparents communicate with an ex-spouse.
Coaching as a Form of Support During Divorce
Coaching, particularly during divorce, is anything but “a luxury,” but rather specialized support to help you get from where you are now to where you want to be as you navigate closing one chapter and starting another.
How To Get Back Up When Your Ex Knocks You Down
Give yourself some grace and get back on that horse when your ex knocks you down, whatever it takes, because while you may have been relegated in rank in that kingdom, there is a better one waiting for you.
Different Right Out the Gate: What I Learned From Divorce
This may well be the rockiest time of your life. You will be under a microscope for your children, your spouse, the legal profession, and, if you are rich and famous, the whole world. But before you know it, the worst will be over.
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