The top four frustrations people lose sleep over during divorce, as well as helpful antidotes and strategies to cope with each.
Blog posts created by this author
Divorce Trapped Me, But I Have an Exit Strategy
A three-step formula to feel less trapped by the terms of your divorce.
Building Tolerance for Uncertainty During Divorce
Fear of the unknown during a divorce is like being in a cave of inky darkness. Here’s how to get through it.
5 Signs You Are Ready to Forgive
Here are five signs that indicate you are ready to forgive your ex-spouse and/or the circumstances that led to your divorce. Learn more about how to forgive here.
Be-Do-Have: A Coparenting Model
How to apply the Be-Do-Have Coparenting Model, a well-known coaching tool that helps coparents communicate with an ex-spouse.
Coaching as a Form of Support During Divorce
Coaching, particularly during divorce, is anything but “a luxury,” but rather specialized support to help you get from where you are now to where you want to be as you navigate closing one chapter and starting another.
How To Get Back Up When Your Ex Knocks You Down
Give yourself some grace and get back on that horse when your ex knocks you down, whatever it takes, because while you may have been relegated in rank in that kingdom, there is a better one waiting for you.
Different Right Out the Gate: What I Learned From Divorce
This may well be the rockiest time of your life. You will be under a microscope for your children, your spouse, the legal profession, and, if you are rich and famous, the whole world. But before you know it, the worst will be over.
Mindfulness After Divorce: Awakening from My Virtual Reality
How considering virtual reality versus actual reality helped me cope with my divorce.
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