Reflecting After Divorce: Maybe I Was The Narcissist & Not My Ex
After my divorce, I played the victim while telling myself that my ex was a narcissist. But as I’m reflecting after divorce, maybe I’m one too.
There’s an old joke where one person, after talking excessively, stops and says to the other, “Well, enough about me, let’s talk about you. What do you think of me?” Am I like that? I do like to talk—I’m an extrovert and have been accused of dominating conversations. I do like to talk about myself—I’m even blogging about myself, aren’t I? During my separation and divorce, I decided my ex was a narcissist, and that was the root of many of our problems. But lately, as I'm reflecting after divorce, it dawned on me that I might be one, too. When my husband sprang the news, we were sitting at the kitchen table. I knew before I knew he was going to say something awful—I could see it in his face and felt my stomach go hollow. And then he said it: “I had sex with Linda, and we’re in love.” Linda (name changed for privacy) was one of my good friends. As the initial shock wore off, and I was able to process, three primary lines of thinking emerged: (1) Woe is me, I’ve been wronged; (2) What did I do wrong and how can I change?; (3) He will come back to me. Do you notice how all of these are about me? Well, of course, self-preservation kicks in for almost anyone in a situation like this. But as time went on, I continued to focus on these three thoughts. The belief in victimhood is the most narcissistic, even though at first glance, it seems the opposite. How can someone crying “poor me” be a narcissist? Isn’t a victim usually someone who has no confidence left? But you see, victimhood is all about me, me, me: I was mistreated. He did this awful thing to me. He should be punished. He should be sorry. Yes, the perpetrator can be a narcissist, but so can the victim… in an oddly satisfying way. Now, several years later, I can see that something inside me must have enjoyed the suffering and all the attention I was getting from my friends, who all thought he and his new girlfriend were rats. Everyone (even my hairdresser and my accountant) assured me I was not the kind of woman a man in his right mind leaves. They all assured me he was wrong, wrong, wrong, and I was right. They also assured me Linda’s behavior was totally inappropriate: Who has sex with their friend’s husband anyway? All the negative energy toward the two “perpetrators” and all the sympathy toward me was nourishing me. I see now that as long as I thought I was a victim, I wasn’t going to heal. At least I wasn’t blaming it all on my husband. I was spared by the number two thought mentioned above: What did I do wrong and how can I change? Yet, even that thought has a narcissistic ring to it. If only I can change x, y and z, I can make everything better. I, I, I. But of course, marriage is a dance—one partner can’t change the step without the other one stumbling. In my defense, I will say that I wasn’t so naïve to think I could fix a few things and everything would be okay. I knew it took two to tango. He and I would both have to do some serious re-thinking if we were to work on our marriage. The “what did I do wrong” thinking can be healthy when reflecting after divorce. An appropriate dose of guilt can help a person understand his or her mistakes, correct them, make amends, and move on. But guilt can also become excessive and fall into the “I’m such a failure at marriage” trap, which again smacks of narcissism. When you feel excessive guilt or shame—it’s all my fault—you’re attributing an awful lot of power to yourself. The way to heal is to surrender shame and move on to a solution instead of focusing on the problem. Turning the situation over to a higher power (admitting with humility you can’t do it alone) is probably the best way to prevent narcissistic tendencies. What about my “he will come back” obsession? That was partly being in the denial phase of grief and partly logical thinking. I could see all the reasons why his new relationship wouldn’t work out. But I was also narcissistic enough to believe he wouldn’t turn away from me permanently. Wasn’t I a good wife and the one he loved for 31 years?
Reflecting After Divorce: Maybe I Was The Narcissist & Not My ExSo am I a narcissist? Are you? Here are the signs. Steve Bressert, Ph.D., states that a person who has at least five of these symptoms has narcissistic personality disorder. 
- Has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements)
- Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love
- Believes that he or she is “special” and unique and can only be understood by, or should associate with, other special or high-status people (or institutions)
- Requires excessive admiration
- Has a very strong sense of entitlement, e.g., unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations
- Is exploitative of others (e.g., takes advantage of others to achieve his or her own ends)
- Lacks empathy (e.g., is unwilling to recognize or identify with the feelings and needs of others)
- Is often envious of others or believes that others are envious of him or her
- Regularly shows arrogant, haughty behaviors or attitudes