Marital disruption or divorce can cause depression, lack of life satisfaction, and health problems, especially after the marriage and divorce procedure end. Divorcees who do not take care of their mental health while divorcing are often left feeling helpless, angry, sad, lonely or even ambivalent towards their future relationships.
The multiple internal and external factors responsible for the divorce itself can harm an individual’s post-divorce mental health too.
It may be difficult for a person to manage and navigate through taking care of their mental health during a divorce because of their inability to manage negative emotions or restore emotional composure. The negative mental state during and after a divorce can lead to distancing, anxiety, distress, depression, and even suicide.
This is why it is extremely important to understand and know how to deal with the emotional impacts of divorce. Read on to find out ways you can work through your divorce and the grief process and simultaneously take care of your mental health while divorcing.
5 Tips For Taking Care of Your Mental Health While Divorcing:
Divorce is usually referred to as the ‘death of love,’ and regardless of whether you were the one who initiated it, you will feel grief and loss during and after the divorce. This is why it is essential to go through the grieving process and learn to cope with the initial effects of the separation. Many experts advise to go through the following five stages of grieving:
1. The Denial Stage
This stage usually starts at the very beginning of a divorce. It may be difficult to accept that your marriage is about to end, and that is entirely okay. Denial is a normal feeling to have during such a major change in your life. It is also a type of coping mechanism people use when they begin thinking about the possibility of reconciliation.
2. The Evaluation Stage
During a divorce, it is crucial to evaluate the reasons the marriage did not work out—- no matter how hard that might be. The factors that led to your divorce may be difficult to process, but evaluating where things went wrong will help you move on. And, regardless of what the reasons are, you should let yourself feel the emotions that come with this stage.
3. The Questioning Stage
This is the stage when one questions the divorce itself: “Was it really necessary? Could I have done something differently? What would have happened if..?” This is an attempt to change the past and the course of events leading up to the divorce, and it is entirely normal.
4. The Depression Stage
This stage of the grieving process is a dangerous one. People usually go through depression, anxiety, loneliness, loss of appetite and more during this stage. If one is unable to cope with their negative state of mind during this stage, it is vital to reach out to loved ones or seek professional help.
5. The Stage Of Self-Reconciliation
Finally, this is the stage where one accepts and fully grasps the scope of the divorce and what has happened. By this point, one should be ready to move on and start building a new life.
Taking Care Of The Physical Self For A Healthier Mental Health While Divorcing
In order for one’s mind to function properly during such a stressful time in life, it is essential to take care of the physical self and not just mental self. This is because a divorce affects both equally.
One way to do so is to pay attention to eating healthy foods, especially in the earliest stages of the divorce process. Proper nutrition and weight regulation can help you experience both mental and physical stability, and in turn, help cope with the divorce as well.
Moreover, exercising and breathing techniques are also recommended to help with stress management and getting a good night’s sleep. And most importantly, avoiding drugs and alcohol is essential for maintaining physical and mental health. Since drugs and alcohol and depressants, they can quickly push a person into the negative emotions caused by the divorce. So, instead of turning to drugs and alcohol for emotional relief, one should try other stress-relieving methods, like hiking, sports, art, meditation and even cooking.
Maintaining A Positive Attitude And Sense Of Humor
Even though divorce is a difficult time for even the toughest among us, keeping one’s spirits high and having a sense of humor can be extremely advantageous to our mental health. It is always important to focus on your strengths and not look at a divorce as a failure of marriage but rather as an opportunity for a new life. A divorce is a chance to change, learn from mistakes, and start over.
Surrounding yourself with positive and energizing people who will make you laugh is an excellent way to lower stress and your sense of loneliness and helplessness. Making jokes about marriage and not letting the divorce bring you down is good for your mental health, and can also help you start a great new beginning.
A New Relationship Will Happen; Don’t Push For It.
Now that you are back on the market, you should not feel the pressure to go back to dating right away. Efforts to find a new, potential partner can affect your mental health in various ways; it can make you feel angry, impatient, stressed, and isolated. It will make you feel like you are not enough anymore.
The best way to make a spectacular comeback to the ‘singles’ market is to primarily focus on yourself and learn who you are without your partner. This should be an excellent opportunity to rediscover your love for art, music, movies, and other things you missed out on during your marriage. And it is entirely possible that during this process you will come across a new someone who will help you start a new chapter of your life.
Final Words And Recommendations
Divorce can be extremely damaging to one’s mental well-being. This is why is it so important to take care of your mental health during a divorce. If you are going through a divorce and are having a tough time dealing with it, you can also try writing it all down. There are numerous sites online, such as PapersOwl, that provide writing services which can help people learn about divorce and also write about it — and we all know writing is known to be extremely helpful in maintaining a healthy and clear mind.
Eveline Heston is a freelance writer who is educated on a wide variety of topics, such as psychology, literature, education, and many more. She is mostly interested in researching relationship psychology.