If you’re wondering how writing can help you recover from divorce, you may be pleasantly surprised to find out that it is actually a very therapeutic process. Everyone has their own means and ways of dealing with stress. How they deal with it depends on his or her character and the type of stress that is affecting them.
This is how writing can help you recover from divorce.
Accepting change is always hard, especially if these changes involve the love of your life. There is no single description of divorce that could be used by everyone. Each divorce varies from couple to couple and heavily depends on the circumstances. It might be brutal, it might be mutual, it might involve a broken heart, and it might affect more than just two people in question.
The one thing that unites every person going through divorce is the realization of how difficult it is. A person’s plans for the future have fallen apart and the only thing that is left is uncertainty and overwhelming emotions. So the logical question that comes next is: “How do I recover from a divorce?”
Unfortunately, there is no easy answer to this. But there are things you can do to make you feel better. Today, we will concentrate on the ways to deal with divorce in the healthiest way possible – through writing. If you know anyone who is currently suffering from the heartbreak of divorce, you might just save them some stress by filling them in on how writing can help you recover from divorce. So let’s dive into the world of therapeutic writing.
Start a Journal or Diary
Writing in a journal or diary can be extremely helpful during difficult periods of life. You can choose to write a diary, a blog, random notes or even a novel. The point is to put all of your thoughts and feelings on paper. Here are different diary methods you can try out.
Angry Diary: This will be the place to let out all the negativity, sorrow, and pain. It is not healthy to store negative emotions. In order to free yourself from them, you have to express them in one way or another. Write everything in your angry diary: all your thoughts, all the crazy things you wish you would have said to your ex, all the things you hate about your situation, and all the painful feelings you are experiencing. The angry diary will absorb all these things while relieving you of some of your stress. Make a habit of writing there every day.
Positive Diary: This is a place to remind yourself of what are you thankful for in your life – even the small things you experience during the day. Note the light breeze you felt on your face in the morning or the smile of a stranger that cheered you up. Don’t underestimate the power of small details! This method will help you notice more positive things around you, and it will help you concentrate on these types of things.
Creative Diary: This is a place to “spread your wings and fly” – let your creativity flow! Write fantastic pieces, conversations, stories; you can also write down your dreams! Do not be afraid, just try and trust your imagination to lead the way.
Learning Lessons from Divorce
Are you still hesitant about why or how writing can help you recover from divorce? Well, think about it this way: just like everything else you have experienced in life, divorce is a thing you have to overcome. This is a time for learning how to be strong, for rediscovering yourself, and for making unconventional decisions. Writing has a therapeutic effect on people and is an exercise psychologists often recommend to their patients. It is a creative coping mechanism that can bring you relief, speed up your recovery time, and boost your creativity.
The main lesson you have to learn here is that life goes on and that there are so many things to look forward to! Just be open, patient, and take up new opportunities. Whatever life may bring you, there is always room for more experiences and lessons to be learned. So keep up the good mood and look into the future. Life after divorce exists and, unlike life on Mars, it has been proven by scientists!
There is no certain recipe for a fast recovery from a very emotionally-wrecking situation. But one thing we do know for sure is that there is always light after the darkest hours, and creativity can help us find this light. Try to do things that bring you joy, take up new hobbies, meet with friends, and write!
Alyssa Johnson is a long-time employee of a professional essay service. She is the creator of the Writing Club Buddies and has gone through a bitter divorce herself. After some time in therapy, she realized that writing taught her how to deal with and overcome painful emotions. She wants to share her story to help people going through similar situations.