As you deal with the emotions and pain of divorce, there are actions you can take to address these feelings and begin the healing process.
Some changes are exciting and invigorating while others are viewed as overwhelmingly negative – and divorce is one of them. Here are simple tips on how to find calm when experiencing divorce anxiety.
Loneliness can be one of the greatest challenges for people going through separation or divorce. Group therapy can provide a safe haven, helping you heal and overcome divorce loneliness.
With divorce, it’s understandable that some men might want to rip off the band-aid as fast as possible. Rushing the process or making decisions fueled by emotion instead of reason can easily lead to mistakes. A man who feels guilty or just wants out of the relationship, might give in to whatever his former spouse […]
The Happiness Amplification Project (HAP) is currently seeking volunteers to participate in short phone conversations to help improve their mood and promote happiness. They want you to vent – free of charge!
After years of studying the impact of divorce on children, we have discovered that it is the CONFLICT between the parents, not the divorce per se, that is so emotionally traumatic for children.
I am seeing a therapist because of the stress caused by the DCPP case. Does DCPP have the right to speak to my therapist?
If you’re newly separated or divorced, you may be dreading holidays. But with planning, creativity, and courage you can cope with – and even enjoy – holidays throughout the year. Here are 7 strategies to help you recapture some of the joy you experienced as a child during the holidays.
Yes. I am a big, big believer in reaching out and getting the help that is available from trained mental health professionals. There seems to be a stigma, a hesitancy to go into therapy or go into counselling because it makes us look bad or it makes us look weak. Nothing could be farther from […]
Divorce-related anger can literally make you crazy – causing you to say and do things you’d never dream of if you were thinking clearly. Even though it’s a normal part of the healing process, anger can become a destructive force in your life. Here’s how to cope.