How do you take care of your mental health after divorce? The answer would be to consider a holistic approach that addresses your mental, physical, and emotional health.
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There are several roles that the mental-health professional can provide to divorcing clients. One is the familiar role of the mental-health professional in providing psychotherapy to the divorcing client. The other, encouraged by the collaborative practice, is a newer kind of intervention called the divorce coach.
Divorce can be extremely damaging to your physical, emotional, mental well-being. Here are 5 tips for taking care of your mental health during divorce.
Even though you can and will heal, you won’t go back to being the same person you were before you got married. No two people who must heal after a divorce do so in the same way, and there is no single path to success.
One of the most powerful habits you can adopt into your weekly routine is regular exercise and healthy nutrition, so let’s take a look at how you can boost your mental health with fitness during the divorce process.
When it comes to mental-health professionals and divorce, are psychologists helpful in the divorce process? Read on to see what psychologist Dr.Lami has to say about the role of a therapist.
Simply having a mental health issue does not mean you are a bad parent, and actively working to treat your illness reflects well on your commitment to being a good parent.
How can a mental health professional make the divorce process easier? Seeing a mental health professional can’t hurt. The most important thing in a divorce is the emotional damage that it does to each of the spouses and to the whole family. A mental health professional can only help; they can keep you focused on […]
Apart from helping you rediscover your true self, a DIY home transformation can also boost your post-divorce mental health in numerous ways.
“How can a mental health professional make the divorce process easier on your children?” For children, divorce can be stressful, sad, and confusing. At any age, kids may feel uncertain or angry at the prospect of mom and dad splitting up. As a parent, you can make it less painful for your children. Getting help […]