The Real Divorce: Cutting the Emotional Ties that Bind

Lessons for any divorced woman on how to sever bonds with their ex-husbands

By Shelley Stile
Updated: September 03, 2014
Women and Divorce

Your divorce decree is only step one in moving into a new life after divorce. The real divorce is the cutting of the emotional, mental, and physical ties that still bind you to your ex-husband. This is the real work of divorce recovery: becoming a single woman possessed of confidence, self-esteem, an enthusiasm for life, and most important, a complete break from the emotional turmoil that led to your divorce in the first place.

All too often, women experience the same conflicts with their exes that originally led to divorce: constant arguments, reactive behavior leading to emotional upsets, old patterns of reliance, the barrage of destructive barbs aimed at your self-esteem, and deep hurts. To be truly divorced, you must put forth great effort and inner work that will sever your ties to your ex, and you must build a structure that will facilitate that work.

Let me give you examples: You and your ex have children together; therefore you must be in contact with one another on a regular basis. Unfortunately, your discussions with him always end in an argument. Nothing happens easily. The deep resentments and hurts suffered in your marriage and divorce remain intact. You each know each other's hot buttons and continue to push those buttons, resulting in upsets. It's the old marriage still running the game. You continually get sucked into this abyss.

If this is the case, you know that you have not divorced on an emotional level. You are an ex-wife, as opposed to a divorced woman. Somewhere inside of you is still an attachment of some sort to either your marriage or your ex. You need to look inside to determine where you are still tied to him.

Acceptance of your new place in life is mandatory. Acceptance comes from acknowledging that your marriage is over with no hope or wish for it to continue. Acceptance allows you to live in a way that reveals a freedom from the past. It means living in the present and the future. It takes work, but before you can do this work, you must put in place new rules that will lay the groundwork for a completely new relationship with your former husband. These rules are there to protect you from any further hurts or upsets.

You must build a new structure that empowers you instead of disempowering you. Take the analogy of going on a diet to lose weight. You need to create an environment that will both motivate and move you toward your goal. To do so, you remove all of the temptations that lead to overeating or eating the wrong foods. You clean out all the junk food form the cupboards and replace them with healthy and non-fattening foods. You create a support system with a friend whom you can call when you feel yourself slipping into your old eating habits. You take on a partner in your exercise program. In other words, you do everything that you can to surround yourself with ways to achieve your goal.

You must do the same thing when you are working at disentangling yourself from your ex. Create an environment that will help, not hinder, your progress toward true independence. Remove all the temptations to stay connected to your ex. Within this framework, you are free to do the inner work of healing.

My ex and I had a fairly amiable divorce, and we have managed to move out of each other's lives albeit for the children. Or so I thought. In the book Leaving Him Behind by Sandra Kahn, the author mentioned something that set off a light for me. My ex has spent a good deal of time around my new home, as his condo has taken much longer to complete than he'd predicted. In order for the children to see him more often, I have been extremely accommodating and have allowed him to be in my home with the kids. He knows the code to my house lock and often enters on his own. He has the tendency to walk into the house, open the refrigerator door, and grab something to eat, which is what he always did when we were married. Not such a big deal, you might say. But Ms. Kahn says otherwise.

Although we have a very friendly relationship for the most part, he is not my husband anymore. I have been far too accommodating to him. I should have created a scenario in which it was incumbent upon him to get into his new place in order to have a place for him and the kids.

This is my house, and I should have laid down he ground rules that said he was to knock on the front door just like any other houseguest. Houseguests do not help themselves to the food in my refrigerator. This is him living by the old rules as if this were his home, which it is not.

These ground rules are meant to protect you and prevent any situations that could lead to an upset. The less you have to do with your ex, the better. That is not to say that you cannot have a relationship with your ex, but it has to be radically different from the one you had while married. There are women who cannot have their exes in their lives for any reason other than the children. Their emotional ties to their exes are still strong, and they need to isolate themselves in order to break those ties.

Set ground rules that determine the nature of this new relationship. These rules might include:

  1. Communicate with your ex via writing and/or brief phone calls. Keep all communication limited to only what is necessary for the kids or legal matters.
  2. When an upset is looming or when your ex starts to speak to you in inappropriate ways, stop the conversation and hang up or walk away. Let your ex know this new ground rule: you will speak to one another in respectful ways and will not tolerate anything else or the conversation is over.
  3. Ensure that your home is just that: your home. It is not a place to hang out with the kids. It is not his home. When he is in your house make certain he realizes that he is a houseguest like any other.
  4. Keep your conversations highly impersonal and to the point. Protect your privacy. Do not discuss your fears, concerns, or personal issues, because that only maintains the emotional tie between the two of you. Don't talk about anything that opens the door to more connections or emotional entanglements. Keep it business-like.
  5. Do not involve the children in any communication between the two of you. Don't send messages through the kids. Keep them protected.
  6. Stay out of each other's lives. You don't need to know where he goes, what he does, what he is thinking, or whom he is seeing... and he doesn't need to know those things about you either.
  7. Don't look to your ex for advice or support. This might be the hardest tie to break. I remember that in the early part of my separation, I continued to treat him as my husband when I called upon him for assistance with the kids. Wrong. Handle it yourself by getting support from friends or family. You aren't married anymore, and you will only be left disappointed.
  8. Consider your child support or your alimony as your money and not a gift from him or an obligation. Your money, no matter how it is acquired, is your money. The courts determined that support, and it doesn't give him the right to comment upon or berate you about finances. If you are experiencing any problems with support checks, take it to your family lawyer. Never beg or put yourself in an inferior position. Keep your true financial position to yourself.
  9. Be careful of maintaining relationships with his family. Blood is thicker than water. If you have developed a friendship with your sister-in-law, make certain it is because you two are friends, not family members. Always insist that the subject of your ex is forbidden.
  10. You are not a wife anymore, so do not exhibit any behavior that mimics that role. All too often, women continue to do things or relate in ways to their exes that were part of their former marriage. If he needs support or someone to talk to about personal matters, he needs to call a friend and not you. You are not there to assist him as you did when you were his wife. You are not his wife anymore and not his friend either, at least not right now.

Perhaps in the future, when you have cut all of the psychological ties to your ex that held you back form creating a new life for yourself, you might be able to ease these rules. I doubt it. What's done is done, and what's past is past. Let go of anything that does not serve you well.

You will be much more successful in healing yourself and moving on if you have adopted rules and created an environment that keep you physically and mentally separate from your ex. The work of healing your emotional wounds and of learning acceptance and forgiveness for yourself and him demands all your attention. Don't squander your time and effort on him. It's all about you now, you as a single woman with an exciting and wonderful future in front of you.


Shelley Stile is a Divorce Recovery Life Coach who specializes in working with women looking to let go of the pain of their divorce and create new and vibrant lives. Shelley works with clients on the telephone, so you can be anywhere and get coaching. She also holds tele-seminars and publishes powerful e-books on life after divorce. She is a member of the International Coaches Federation, the governing body for Life Coaching. Shelley trained with the Coaches Training Institute and the Ford Institute for Integrative Coaching's Spiritual Divorce Recovery. Sign up today for her free e-book, The 10 Secrets to Coping with Divorce, and also to receive her monthly "Take Back Your Life After Divorce" newsletter by going to www.changecoachshelley.com.

Begin the journey of letting go and moving forward in life after your divorce. Don't waste another day suffering. You can and will lead a new and better life. Receive Stile's free e-book, The 10 Secrets to Coping with Divorce, by going to www.freedivorcesupportbook.com. For more information on Divorce Recovery Coaching, visit www.changecoachshelley.com and sign up for a free sample session of divorce coaching.


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May 06, 2008
Categories:  Divorce and Annulment

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